With everything it takes to keep up with an exercise routine, the last thing you need is for a running injury to throw a wrench in your plans which needs a orthopedic doctor in Mumbai consultation.
“Running injuries are typically joint issues that arise in the lower extremities”, They can happen in both beginners and experienced runners, and they’re fairly common, especially if you’re not taking steps to prevent them.
Common Running Injuries
Small aches and some lingering soreness can be normal, but the most common running injuries include:
- Plantar fasciitis.
- Runners’ knee.
- Iliotibial band (ITB) syndrome.
- Achilles tendonitis.
- Shin splints.
- Stress fractures.
Plantar Fasciitis
The primary symptom of plantar fasciitis is pain in the bottom of the foot, from the heel into the arch. It’s especially painful when you get up in the morning and after you’ve been sitting for a long time. The discomfort may be present at the start of a run or subside during the run and then recur later.
Runners’ Knee
When a person has runners’ knee, the pain builds up gradually and is usually located beneath or around the kneecap. The pain is aggravated by squatting and going up and down stairs. Stiffness in the knee after prolonged sitting is also a symptom of this injury. It is suggested to consult a knee surgeon in Thane for any injuries.
Iliotibial Band (ITB) Syndrome
This type of injury is characterized by pain on the outside of the knee while running. A runner may also experience pain on the outside of the hip or leg. With this injury, a runner may notice the pain more on slower runs than fast runs, running hills or going up or down stairs.
Achilles Tendonitis
Achilles tendonitis is characterized by pain with heel strike, pain when the foot lands on a curb, when running up the stairs or with a sudden change of direction. Pain may be more prominent in the morning with the first few steps out of bed. This is because the calf muscle is shortened in sleeping positions.
Shin Splints
As the name suggests, a shin splint injury is pain in the shin while running. The pain first starts after running, but then progresses to a persistent pain. If you continue to have pain, you should visit your orthopedic doctor in Thane.
Stress Fractures
Stress fracture injuries cause persistent pain, most commonly in the shin, but at times in the foot, hip, thigh or pelvis. Causes and treatments for stress fractures are similar to the ones that apply to shin splint injuries. However, stress fractures are more severe than shin splints and require serious management.
The best approaches to preventing running injuries are proper training, proper shoe maintenance and not running on excessively hard surfaces.
