Have you ever experienced a sharp pain in your heel when taking those first few steps out of bed in the morning? Or maybe you’ve noticed discomfort in your heel while walking or running. Whatever the case may be, heel pain can seriously impact your daily life and prevent you from enjoying activities that once brought joy to your day. In this post, we’ll explore some of the most common causes of heel pain and provide tips on how to alleviate it so you can get back to living your best life!
Causes of Heel pain while walking.
Heel pain while walking can have many causes. The most common cause is Plantar Fasciitis, which is a condition that causes the ligament that runs along the bottom of your foot to become inflamed. This can be caused by overuse, improper shoes, or being overweight. Other causes of heel pain while walking include Achilles tendonitis, a stress fracture, and nerve problems. If you are experiencing heel pain while walking, it is best to see a knee surgeon doctor in Mumbai to find out what is causing it.
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When Should You Visit A Doctor?
If you experience heel pain that is severe, lasts more than a few days, or is accompanied by swelling, redness, or bruising, it’s time to see a doctor. You should also see a doctor if the pain prevents you from participating in your usual activities or if it interferes with your sleep. Additionally, if you have diabetes or another condition that can cause nerve damage, it’s important to get any foot pain checked out promptly by a doctor.
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What Exercises Are Good For Heel Pain?
If you’re dealing with heel pain, there are certain exercises that can help alleviate the discomfort. One helpful exercise is called “toe raises.” To do this exercise, stand on a step with your feet hanging over the edge. Then, slowly raise your heels so that you’re standing on your toes. Hold this position for a few seconds before slowly lowering your heels back down. This exercise strengthens the muscles in your feet and ankles and can help alleviate heel pain. Calf stretches are another helpful exercise for those dealing with heel pain. To do this stretch, stand an arm’s length away from a wall with one foot in front of the other. Lean forward against the wall, keeping your back leg straight and your front knee slightly bent. Hold this position for 20-30 seconds before repeating on the other side. This stretch helps to loosen tight calves and reduce heel pain.few seconds before lowering your heels back down to the starting position.
Another good exercise for heel pain is “heel drops.” To do this one, stand on a step with your heels hanging off the edge. Then, lower your heels down below the level of the step before raising them back up to the starting position. Doing these exercises regularly can help reduce heel pain and improve foot function.
If you are suffering from heel pain or any bone & joint-related problem, contact Bone and Joint Care Center Thane, Mumbai and get consulted with best orthopedic surgeon in Thane or Mulund, Mumbai to know about the reason behind your heel pain or any other problem.
