Steps for Recovery After Knee Replacement Surgery From Leading Knee Specialist in Thane

Getting a knee replacement can save you the pain you’d otherwise experience from a damaged knee joint. It will also help restore your normal range of motion over time. However, getting a new knee joint requires a lot of care. You must take care of your knee joint consistently to ensure a good quality of life and easy movements.

Consult a leading knee specialist in Thane to learn more about the precautions after knee replacement. Your surgeon will guide you to take proper care of your new knee. There are some general rules that apply to everyone undergoing or who has recently had a total knee replacement. Let’s take a look.

What to Expect After the Surgery?

You may have to stay at the hospital for 2-3 days following the surgery. Your doctor will ask you to move using a cane or a walker. You can begin physical therapy right after the surgery to strengthen your new knee and improve your ability to move.

Do not practice any strenuous exercises or weight lifting that put unnecessary pressure on your knee joint. Total recovery may take anywhere between 3 and 6 months, depending on your post-surgical lifestyle and health. The new knee should last for the next 20 years. Here’s what you must do immediately after the knee replacement.

Sitting

Keep your knees straight and stretched out when sitting. Do not sit in one position for more than 30 minutes and follow your surgeon’s instructions for getting into a correct posture. Use a firm chair to sit properly after the surgery. Do not use stools, low-height chairs, and anything that’s uncomfortable or strains your knees. Likewise, do not get up from the chair using your legs. Instead, grab your walker or use other support to get up.

Walking and Climbing Stairs

You can get a walker or crutches for support for the first few weeks. Do not stop using the walking aid until your healthcare provider allows it. Avoid flip-flops, heels, and any slippery shoes that can cause you to fall.

Avoiding walking on slippery areas. Your healthcare provider will tell you how much pressure is okay for your new knees. For example, when standing, you must stretch your knees straight. Avoid climbing stairs for 4-6 weeks. Take the elevator wherever possible. If there’s no choice, use the banister for support.

Lying

Lie on your back and keep your knees straight while resting. You can elevate your legs but keep them straight. Also, do not put any pillow or anything below your knees. This is a good time to try some gentle knee exercises.

“Also Read: Robotic Knee Replacement Surgery: Recovery and Benefits“

What to Avoid After Knee Replacement Surgery?

After your knee replacement surgery in Mulund, Mumbai, you cannot participate in any sports that put extreme pressure on your knee joint. Soccer, basketball, cricket, and other sports that involve running, twisting, and strenuous physical movements should be avoided after the surgery. Avoid lifting bags or heavy objects. For a quick recovery, you need to rest as much as possible.