Bone Health is important for the body, with its numerous functions including providing structure to the body, protecting the organs and acting as a support for muscles. it is a well-known fact that women are higher risk of developing osteoarthritis, making it a necessity to maintain bone health from a young age. Hence, it is important to build strong bones and keep them healthy by providing them the right nutrition needed daily. Bones play many roles in the body, it provides structure, protects organs, anchors muscles and stores calcium. While it’s important to build strong and healthy bones during childhood and adolescence, you can also take steps during your adulthood to improve bone health. According to a Hip Replacement Surgeon in Thane, women with their complex body functions and mechanism, tend to ignore their bone health as the least of priority in the list which may be the reasons why there are equal number of women patients having to go through such procedures. Therefore, it is wise to learn more about it through books, or by talking to experts on the subject, so that they are able to give the right kind of care it needs and specially to prevent any issues related to the bone in the future.
Why does bone health matter?
The main function of our bones is to support us and allow us in the movements of our body. They also act as the protector of other vital organs such as our brain, heart, and other organs from injury. They also store minerals such as calcium and phosphorous, which help in keeping our bones strong, and release them into the body when we needed for other functions. There are many things we can do to keep our bones healthy and strong such as eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy.
What is osteoporosis?
Among the many different kinds of bone diseases, the most common one is osteoporosis. In osteoporosis, our bones start to deteriorate by becoming weak and are more likely to break. People with osteoporosis most often break bones in the wrist, spine, and hip. It is a known fact that our body breaks down old bone and replaces with new bone in its place on a regular basis. As we start to age, this function gets reversed as in our bones break down more bone than they put back. Due to this biological factor, serious and disciplined measures need to adopted to one’s routine that prevents osteoporosis. As per a Knee Replacement Surgeon in Thane, osteoporosis might not be able to cure it totally after a certain stage, but with the right kind of help and care, it can certainly be maintained and controlled.
What factors affect bone health?
• Low calcium intake A low calcium diet is known to cause a loss in bone density and increases the risk of bone fractures.
• Tobacco and Alcohol use in an excessive consumption level affects the bones, making them deteriorate on a faster speed.
• Sedentary lifestyle sitting for long periods of time increases the risk of osteoarthritis.
- Being underweight leads to less body mass and being overweight leads to more pressure on the bone joints which as a result causes arthritis.
• Hormonal changes such as excess production of thyroid hormone causes bone loss. In the same way, decrease in estrogen levels, especially during menopause, increases bone loss.
Tips for good bone health
• Strength training Resistance training can help strengthen the bones, making them resistant to bone loss. It is advisable to be under the guidance of an expert in the subject like a licensed physical trainer etc.
• Eat vegetables that are rich source of Vitamin C. Green vegetables help with bone mineralization as well.
- Avoid smoking, alcohol and tobacco use as the intake of it is associated with bone loss. Hence avoid using tobacco in any form, and limit the consumption of alcohol to moderation.
• Vitamin D is another essential requirement for the absorption of calcium. Most women suffer from Vitamin D deficiency, causing bone loss. Though the best source of Vitamin D is sunlight, it can be also obtained by taking it in the form of supplements especially if you have a serious Vitamin D deficiency.
- Milk is a great source of calcium. A glass of milk a day is a good habit to adopt as a measure of bone health care.
• Get your bone density tested. These tests are quick and painless and it helps in determining risk of fractures or arthritis, which will allow treatment at a curable stage.
• Too much caffeine can limit the amount of calcium absorbed by the bones. It is advised to limit caffeine intake to 2 cups a day.
- Maintain proper intake of nutrition such as Vitamin K, Magnesium, and Potassium. These are necessary minerals for the absorption of calcium. Therefore, make vegetables, fruits, nuts, whole grains and more, as part of your daily diet chart.
Conclusion.
Most of the health issues are treatable today, all thanks to the advancement of science and technology. But rather than reach to that point, it is much wiser to already be in charge of one’s health by incorporating the right diet, exercises, habits etc. And what more, having the right expert by your side to assist you with knowledge, care tips and to consult if any early suspicious symptoms is the key factor. In matters concerning your bone health or your risk factors for osteoporosis, it is highly recommended to consult your doctor. A bone density test will help your doctor to determine your bone density and the rate of bone loss, if any. After the evaluation, the doctor can assess whether you might require medication to help slow the bone loss.
