Do you wake up with extreme back pain? This problem is common among students and employees who spend most of their time in front of desktops. People with a sedentary lifestyle and a poor diet might also experience lower back pain due to nutritional deficiency. You need to maintain a proper posture and eat a healthy and balanced diet to keep your back in good shape. Lower back pain in the morning can also indicate a congenital disease. See an orthopedic surgeon in Thane, Mumbai, to get a diagnosis. In the meantime, let’s discuss the causes of lower back pain and its treatment.
Causes of Lower Back Pain
Not Getting Adequate Sleep: Your sleep cycle doesn’t only affect your mood and concentration, but it has a huge impact on your physical health. Poor quality sleep is the most common reason people wake up with a sore back. It leads to muscle tension, which might cause back pain. It’s important to get 7-8 hours of sleep daily. The mattress also plays a role in your quality of sleep. Make sure you use a mattress that keeps your spine straight while sleeping.
Muscles Strain: Your spinal cord is surrounded by several muscles and ligaments that offer support to the spine, preventing any damage due to sudden movement. However, the ligament can get stretched beyond its capacity from sudden twisting or bending. This might cause lower back pain. Ligament overuse, strenuous physical exercises, and an injury can lead to muscle or ligament strain.
Sitting in Wrong Postures: Most students and people working from the computer report lower back pain in the morning. That happens because of sitting in the wrong position for a prolonged period. Your sitting position must keep the spine straight instead of bending too much toward the screen. Likewise, working out or standing in the wrong posture can hurt your lower back, causing extreme back pain.
When to See a Doctor?
Sometimes, the lower back pain indicates a more severe problem than you think. For example, kidney stones, kidney infections, or spine infections might lead to back pain. See a doctor immediately if you notice the following symptoms:
- Extreme pain that doesn’t fix with sleep
- Pain accompanied by fever and sudden weight loss
- Abnormal bowel or bladder function
- Weakness in the legs accompanied by a tingling sensation
Many types of arthritis can also cause back pain and inflammation. For that, you may need to see a knee specialist in Thane and Mulund.
Treatment Options
Steroid injections might work as a temporary solution to the unbearable back pain. This is usually followed by over-the-counter medication. They usually recommend back massage to improve blood circulation and ease the pain. Certain lifestyle changes, like following a healthy diet and practicing yoga every day, can also help.
Usually, the spinal issues are treated with medications and home remedies, but if nothing works, your last resort is spinal surgery. The doctor may take the required imaging tests to identify the cause of the back pain and suggest the most suitable treatment plan.
