Knee pain can be a common problem for people of all ages, and it can be caused by a variety of factors. One of the best ways to manage knee pain is to maintain a healthy diet that is rich in nutrients that can help reduce inflammation and promote joint health. In this article, we’ll…
Have you ever experienced a sharp pain in your heel when taking those first few steps out of bed in the morning? Or maybe you’ve noticed discomfort in your heel while walking or running. Whatever the case may be, heel pain can seriously impact your daily life and prevent you from enjoying activities that once…
Are you considering getting back on your bike after knee replacement surgery? Cycling can be a great way to improve mobility and strengthen the muscles around the knee, but it’s important to do so safely and effectively. Here, we’ll discuss when and how to start cycling after knee replacement surgery, including tips for choosing the…
Knee dislocation is a medical condition in which the tissues holding your knee together move from their original position. The ligaments can tear, causing the knee joints to dislocate. Knee dislocation is quite rare and most likely occurs after a serious car crash or a fall. However, it requires immediate treatment, as a dislocated knee…
Bone Health is important for the body, with its numerous functions including providing structure to the body, protecting the organs and acting as a support for muscles. it is a well-known fact that women are higher risk of developing osteoarthritis, making it a necessity to maintain bone health from a young age. Hence, it is…