In the first few weeks following the total knee replacement surgery, your orthopedic doctor will ask you to take ample rest. However, once you are able to walk and perform the basic movements, you should practice basic exercises that help you regain your normal range of motion. Initially, you need to see a therapist who’ll guide you to practice knee-strengthening exercises. Ask your knee replacement surgeon in Manpada Thane if you want any modification in your exercise plan or if you face any difficulty practicing exercises. In the meantime, read on to learn everything about exercises after knee replacement.
Physical Activity after the Surgery
Knee replacement is a complex surgery, as it involves completely removing your knee joint and replacing it with an artificial implant. A common misconception among patients is that their normal range of movements will be restored immediately after the surgery. That’s possible when you take some time to practice physical activities recommended by your surgeon and a physical therapist. Of course, you don’t have to join a gym or lift weights, but simple exercises that improve circulation in your joints can help.
Low-Impact Exercises
You can’t start with high-impact exercises immediately after knee replacement. So, start small and practice low-impact exercises that put little to no pressure on your knee joint. Here are a few examples.
- Walking: Practice 20-30 minutes of walking every day. Start with shorter distances and track your progress weekly. Note the changes in your knee function and how soon you are able to walk the same distance daily.
- Swimming: Ask your orthopedic surgeon if it’s safe to practice swimming after knee replacement. Usually, it’s the safest and easiest way to keep your cardiovascular health in check without putting any pressure on your knee joint.
- Cycling: Once you are in a position to cycle, this can be a very effective exercise to build strength in your knee joints and restore your range of movements. You can cycle on a stationary bike indoors or your normal bike outdoors.
Recreational Activities for Your Knee Joints
Sports is another exciting way to strengthen your knee joints without exposing your fresh implants to extreme pressure.
- Tennis: The movement of your knee joint in tennis can prove extremely helpful in building muscle strength.
- Bowling: This fun recreational activity puts minimal pressure on your joints and effortlessly improves your range of motion. Bowling must be practiced at a minimal speed and with a light ball.
- Golf: To improve the strength and flexibility of your body (both upper and lower), you should try golf. It requires minimal knee movement and involves perfect coordination of your entire body.
Other Exercises
You can try strength training only after you have regained a complete range of motion. Weightlifting and Calisthenic are a few examples. Yoga is the best way to boost your muscle health, but that, too, must be practiced after you have regained your full range of movements. Knee replacement is the last resort to get rid of persistent joint pain. Check out the total knee replacement surgery cost in Thane West and get implants for better mobility.
