Bursae—the small fluid-filled sacs that cushion your bones, joints, and ligaments—can get irritated and inflamed, causing pain. The bursae are responsible for preventing your joints and bones from rubbing against each other when you move. Hip bursitis occurs when hip bursae swell. It’s one of the most common causes of hip pain. To get relief…
Your blood supplies nutrients and oxygen to the tissues and major organs, keeping them alive and functioning. Now, imagine what happens if the blood supply is cut off. Your tissues or bones will be deprived of the vital nutrients needed for their function and will eventually die. The term used to define this condition is…
Can knock knees be corrected in adults by exercise? Yes, simple exercises and posture training can help improve leg alignment and strength in mild cases.
If one of your knee joints looks larger and puffier than the other one, you might have joint effusion. It’s a medical condition in which the tissues surrounding your joint get filled with fluid, causing swelling and inflammation. Effusion can occur because of septic arthritis — a serious condition that can damage your joint beyond…
Learn the best sitting positions after knee replacement to ease pain, boost healing, and prevent strain. Simple tips for a safe and smooth recovery.