Knee replacement surgery in Mumbai has become a common invasive medical procedure to relieve debilitating pain. Whether it’s due to arthritis or a severe injury to the knee joint, this surgical procedure can help restore your normal range of motion, reduce pain, and improve your joint function. However, to enjoy an active lifestyle and normal knee function after surgery, you must take care of your new joints. Follow your doctor’s advice and avoid the below-listed activities to ensure fast healing.
What Not To Do After Knee Replacement?
Avoid High-Impact Activities
The biggest mistake you can make after knee replacement is overexerting yourself. While healthcare experts encourage patients to walk and practice light physical exercises, it should be done under a specialist’s supervision. The goal is to keep things in proportion. Do what your body allows you to. If you notice swelling or excessive pain on the surgical site, these are the signs you are overdoing it. For example, a short walk is fine. Jumping or doing tasks that bend your knee too much can place you at risk of injury.
Do Not Ignore Pain or Swelling
Pain and mild swelling after surgery are normal. A knee replacement surgeon in Mumbai will give you pain medication and some home care tips for managing pain. Rest, elevation, cold compress, proper hydration, and a balanced diet will help you with pain. However, if it’s too severe or doesn’t improve within a few weeks, even with pain medication, see your doctor. They will examine your knee and prescribe other pain relief options.
Refrain from Sitting for Long Periods
Sitting cross-legged, for a prolonged period, or in a low chair can interfere with your post-surgical healing. The ideal sitting position in the first few weeks after knee replacement is the knee pointing ahead. Sitting in a low chair or cross-legged will put excessive pressure on your surgical site. Sitting for more than 30 minutes can cause joint stiffness, which can make movements more difficult and painful.
Avoid Lifting Heavy Objects
Lifting objects can put weight on your knees and affect the alignment of the implant. Your surgeon will advise you not to lift weights or engage in activities that put unnecessary pressure on your implanted joint. Light weight-bearing activities, like getting up from bed and walking to the kitchen and bathroom, are recommended in the first few weeks. Heavy weight-bearing tasks, like climbing the stairs without a walking aid or lifting a heavy bag.
Don’t Skip Follow-Up Appointments
Your surgeon will schedule follow-up appointments to track your progress. They will carefully examine your knee joint for signs of infection, excessive swelling, or other issues. Not following up with your doctor can affect your healing, as you might not be able to detect early threats, such as implant failure or a chronic condition.
Bottom Line Knee replacement is an invasive procedure that may take several months for you to get back to your normal life. Practicing the right physical exercises, taking your pain medication, and following your doctor’s advice are some of the best ways to speed up your healing.
