Bursae—the small fluid-filled sacs that cushion your bones, joints, and ligaments—can get irritated and inflamed, causing pain. The bursae are responsible for preventing your joints and bones from rubbing against each other when you move. Hip bursitis occurs when hip bursae swell. It’s one of the most common causes of hip pain. To get relief from the pain and speed up your recovery, it’s important to seek hip bursitis treatment in Mumbai. In this post, we’ve listed some other tips that can help with healing.
Understanding Hip Bursitis
Hip bursitis is more likely to occur in people who kneel frequently and for prolonged periods or maintain a position that strains the hip bursae. It’s also common in people with rheumatoid arthritis and people who’ve experienced trauma or an injury to the hip.
At-Home Remedies
1) Rest Well:
Inflamed hip bursae can get worse when you practice the same repetitive movements that caused the inflammation in the first place. Try to avoid indulging in strenuous physical activities and focus on resting instead. The more you rest, the more time you give yourself to heal from the pain.
2) Ice and Heat Therapy:
Ice therapy works wonders for those with hip bursitis. Wrap an ice cube in a towel and place it on the affected hip. Keep it for 10-15 minutes and repeat 3-4 times daily. This will reduce swelling and help manage pain. Likewise, heat therapy can be a great home remedy for improving blood flow to the hip joint and speeding up your healing.
3) Over-the-counter Pain Relief:
If you have been experiencing immense pain, consider NSAIDs. It offers temporary relief from excruciating pain, although it’s not a long-term solution.
Exercises and Stretches
Stretching and light exercises can improve your joint flexibility and reduce inflammation. Try single-leg glute bridge and clam exercise for the best results. Do not attempt high-intensity exercises, though. Anything that puts strain on the already inflamed hip bursae can make your condition worse.
Medical Treatments
If your pain persists or has made it difficult to carry out your routine activities, consider seeing an orthopedic surgeon in Mumbai. They will offer medication to relieve inflammation. More advanced treatments, like corticosteroid injections, which deliver anti-inflammatory drugs right into the affected area, can help relieve the pain associated with hip bursitis for weeks or months.
If the pain is severe and is accompanied by swelling that won’t subside, it’s best to seek immediate medical care, as this indicates an infection. You must also see a doctor if you’ve had an injury to the hip.
Lifestyle Changes
Certain lifestyle changes, like losing a few pounds (if you are overweight), can significantly reduce the load on your hip joints. Wearing supportive footwear that doesn’t strain the lower part of your body and improving your posture are other tips that can help manage hip bursitis.
Conclusion
These remedies can help treat hip bursitis at home, but some cases might require medical care. Talk to an orthopedic specialist to learn more about your treatment options.
