People are super excited to join a gym, especially those chasing a certain weight management plan. As tempting as it sounds, exercise comes with its share of risks. For instance, workout injuries have become quite prevalent among fitness enthusiasts. So, to help you avoid such injuries and practice safe exercise, we have listed a few effective tips by the best orthopedic doctor in Thane for adults suggested going to the gym regularly. Here’s a look:
Start with a Warmup
You might have seen your trainer or fitness freaks starting their workout session with a short warm-up. It is not optional. Cold muscles are more susceptible to injuries from weightlifting and other strenuous exercises, which is why fitness trainers recommend a 15-20 minute warm-up before you start muscle exercise. Focus on the areas you will work on. Simple leg stretches or squats are enough to get you ready for the workout.
Use the Right Technique
A common cause of workout injury is using the wrong technique for exercise, especially when you are practicing weight lifts. As important as muscle training is for gym-goers, these exercises are most likely to cause injuries if done incorrectly. Learn the technique before practicing workout. Do not rush into anything. If you can’t follow your trainer, ask them to show you the technique and posture again.
Use a Trainer
People think they can get their desired body by following YouTube videos for exercises and fitness techniques. What they don’t understand is that these methods are for a general audience. They are not personalized to your preference, weight, and tolerance capacity. People often end up hurting themselves while copying the techniques taught through YouTube or Instagram videos. You need professional help, preferably someone who has experience performing weight lifts. They will help you identify the best weights, the right technique, and not to mention, the correct posture. It is highly suggested one should also always take suggestion of the best orthopedic surgeon in Thane if there is any pain while gyming.
Start Slow
The last thing you want is to hurt your back and legs from carrying heavier weights than you can handle. There’s no way you can build muscles overnight or in a few weeks. It takes several months of practice and consistency to gain muscle strength. The biggest mistake people make when working out is choosing the wrong weights. You won’t be able to return to the gym if you end up hurting yourself while lifting weight. So, choose wisely. It’s advisable to go slow and increase the weight gradually.
Get Help if You’ve Sustained an Injury
No matter how much we try, there’s always a risk of getting injured while practicing workouts. If you notice swelling on your joints and extreme pain that won’t go away, reach out to a healthcare expert right away. Partial tears on your knee joint can cause a serious problem if left unaddressed for long. So, get help as soon as possible.
These tips will go a long way in making your gym experience better and safer. Gym injuries can be avoided if you pay attention to your workout sessions. Seek help when needed and avoid making the mistakes mentioned above. Good Luck!
